There are places where the stock is naturally white because of the deep fried fish bones used, but here the stock is usually clear with salted mustard lettuce 咸菜 and lots of ginger. If I choose six ingredients, I make sure at least three are vegetable-based. Fried Beehoon (plain) 1 plate 252kcal. Share the dish with someone to halve the calories. minced pork porridge. porridge (congee) lean pork porridge. A serving at a hawker center costs less than S$1. 7) Economic Bee Hoon – Calories 250. Make sure the dishes are cooked using healthier methods such as steaming, grilling, roasting, baking or stir-frying instead of deep-frying. Ask for clearer sauces from vegetable stir-fries instead. Calorie Goal 1,718 cal. Remember to omit pork lard and ask for more vegetables. Do not drink the soup as it can be high in salt. Mee soto (433 calories a serving) has a lower calorie and fat content compared with mee siam (521 calories) and mee rebus (559 calories). To enjoy it without guilt: Ask for the sauce to be served separately and drizzle just a small amount over the bee hoon. To reduce the sodium intake, refrain from drinking up the soup. "Share a plate of fried noodles with someone and order something healthy, like a bowl of fish soup, to share," she suggests. Bring to a boil and season with salt*** and pepper. Diners can ask for the chapati not to be made with ghee. Sliced Fish Soup Skip the gravy that comes with meat as it tends to be high in fat and salt. Heat vegetable oil in a medium sized pot. Ask the hawker to reduce the amount of sweet sauce by two teaspoons. Read 3 articles daily and stand to win ST rewards, including the ST News Tablet worth $398. It is also made with whole wheat flour, which has more fibre. When housewife Angeline Lim orders wonton and fishball noodles at a hawker centre, she always asks for less oil and salt. Calories per serving of Spinach Soup 157 calories of Half and Half Cream, (0.50 cup) 102 calories of Butter, unsalted, (1 tbsp) 27 calories of Flour, white, (0.06 cup) 21 calories of Onions, raw, (0.35 cup, chopped) 14 calories of Spinach, fresh, (2 cup) 0 calories of Water, tap, (1.50 cup (8 fl oz)) I also always ask for less rice. 1) When ordering fishball noodles, which is the healthiest noodle option: mee kia (thin yellow noodles), mee pok (thick yellow noodles), kway teow or bee hoon? Calories: 730kcal Don't be fooled by the soup or the fish; this dish isn't as healthy as it seems. Diners should take charge of their diets instead of depending on hawkers to change their recipes, she adds. Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. Percentages are based on a diet of 2000 calories a … Laksa 1 bowl 589kcal. Substitute chicken stock-infused rice with plain rice to lower the calorie count by 100 calories, remove 8g of fat and 800mg of sodium. I usually ask for more vegetables.'' These flaky white diamond pieces are loaded with nutrients and low in calories. “Healthy and Tasty Papaya Noodle Soup” The inspiration of cooking papaya soup came from the famous payaya bee hoon soup served in Xin Wang Hong Kong café, when visited their café and ordered this papaya soup (chose instant noodles to go with it) for my late dinner, after the NDP preview on the 1st Aug.I was wondering if this papaya soup could be cooked at home and taste as nice. Fry anchovies for about 2 minutes. This makes for a filling and nutritionally balanced meal that is low in fat and calories and high in fibre.'' 37. 198402868E. HPB plans to get four in 10 hawker stalls to sell at least one healthier dish by 2019. All rights reserved. By registering, you agree to our T&C and Privacy Policy. The information below is for one serving. Lor Mee 1 bowl 383kcal. The healthiest option is high- fibre brown rice bee hoon. Here are some tips on how to make healthier choices when you order your food at the hawker centre. "Diners tend to give in to temptation to order something unhealthy when they are hungry," she says. One's recommended daily sodium intake is up to 2,000mg. Full nutritional breakdown of the calories in Corn and Potato Soup based on the calories and nutrition in each ingredient, including Corn, sweet yellow, canned, cream style, Potato, raw, Milk, canned, evaporated, nonfat, Cheddar Cheese and the other ingredients in this recipe. - Dr Lim Su Lin, chief dietitian at the National University Hospital, My favourite dish is wonton noodle soup - egg noodles, pork dumpling, sliced char siew and vegetables. Pour in water. If diners eat chicken rice more than once a week, opt for plain white rice or brown rice, if available. Serving Size : 1 bowl. Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal). The prawns are lean as they are boiled and very little fat is added to them. To make it healthier, I always ask for more vegetables for a higher fibre intake, and leave the soup behind to keep my sodium intake in check. Dhal is made from lentils, a plant-based protein. Heat some garlic oil (1), saute dried shrimp (3) and ground pork, and when cooked through, add (A). Get full nutrition facts and other common serving sizes of Fried Bee Hoon including 1 oz and 100 g. No. Limit consumption of deep-fried items such as fried tofu skin or deep-fried battered vegetable fritters to no more than twice a week. Sugar is lurking in your favourite drinks - can you guess how much? Bee hoon because it contains fewer calories and lower amounts of fat and sodium than the other noodles, says Dr Lim Su Lin, chief dietitian at National University Hospital. They can display on their stall front labels such as "Lower in calories" for providing meals up to 500 calories each and "We serve wholegrain options" for incorporating wholegrain noodles, rice and bread in their food. SATAY BEE HOON WITH KANG KONG. Ambience at The Noodle … You have reached your limit of subscriber-only articles this month. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Pair the unleavened bread with dhal curry, which is often not cooked with coconut cream and has less saturated fat than regular curry. For diners though, sometimes the mind is willing, but the flesh is weak. A serving of chapati contains 143 calories and 5g of fat, less than other Indian flatbreads. If you remove the chicken skin, that will cut down about 2g to 3g of fat, says Ms Lee Yee Hong, senior dietitian at Mount Elizabeth Novena Hospital. Opt for boiled fish instead of deep-fried pieces. 6 % 2g Fat. One way is to plan what you want to eat in advance, which is easy because people are familiar with the food options in the hawker centres near their homes and offices. ½ tbsp dark soy sauce. One can also eat less by sharing food, especially unhealthy dishes. Ask for a smaller serving of noodles if you are concerned about your carbohydrate intake - whether for managing diabetes or weight control. Plain bee hoon and kangkong are both healthy until you douse it with a fat-laden peanut gravy. Getty Images. The healthiest option is high- fibre brown rice bee hoon. Dietitians share tips on making healthier choices when faced with five dilemmas. - Ms Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants, I like yong tau foo because of the variety of fresh food options to choose from. You can pair your fish soup with rice, thick bee hoon, thin bee hoon, ee mee, mee swa, or porridge. 32 % 22g Protein. 62. Prime Minister Lee Hsien Loong urged Singaporeans to choose healthier alternatives offered by hawkers during the National Day Rally last week. Add-ons include fried egg floss ($0.50), egg ($0.50), and fish roe / fish milt ($1). bee hoon-soup nutrition facts and nutritional information. I avoid deep-fried items and choose red rice if possible. There are 268 calories in 1 cup of Fried Bee Hoon. Thick bee hoon with fried fish and white soup The soup has the sweetness of “shang yu” or snakehead carp as they are called in Cantonese. If you order six items, ensure that four of them are vegetables or vegetable-based items such as bittergourd with fish paste. Sign up for the ST Food newsletter for weekly updates on the latest food trends and best eats in town. Find calories, carbs, and nutritional contents for bee hoon-soup and over 2,000,000 other foods at MyFitnessPal.com. There is no additional charge for these carb items. 15 south buona vista road singapore, 118146. “You can finish the soup, though, as it is mainly made from boiled fish heads, coriander, ginger and tomatoes,” says Jaclyn. A version of this article appeared in the print edition of The Sunday Times on August 27, 2017, with the headline 'Eating healthier at hawker centres '. But a log-in is still required for our PDFs. A 100g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories. ", "Limit these dishes to two servings a week.". Ordering two types of vegetables and a meat with rice is a good option. Sometimes, asking for healthy options at hawker centres can be seen as being finicky or insulting to the cook - but diners such as Ms Lim are getting more endorsement on their quest for healthy eating. Rather than the tough cuttlefish, I preferred the slices of taupok that went well with the overall texture of the dish. 2. Doing so will slash 30 per cent off the 745 calories and 38.4g of fat in a 384g serving of the dish. 5 – 6 cups of soup broth. Plain fried beehoon is just 294 calories and, if you throw in a fried chicken wing (163 cal), it is a total of 457, saving you 156 calories. Fish Slice Beehoon Soup 1 bowl 349kcal. Daily Goals. I also remove visible animal fat, like chicken skin, before eating the meat. If they eat chicken rice once a month, enjoy the dish as is, but add more vegetables such as cucumber and tomatoesand remove the chicken skin from the meat. How can I order/consume the dish to make it healthier? She says: "Some sellers will get angry or treat you rudely as they don't want to compromise on the taste of their dishes.". The rest will be non-deep-fried protein options such as egg or tofu with fish paste. Mock meat is usually the culprit, being gluten-based and high in salt. Take finance executive Mohamad Saddiq, 29, who says: "Scraping away the gravy of my beef rendang or having less mee soto gravy is not realistic as the coconut and fat make these dishes delicious. Nutrition Facts - Similar Fish and Vegetable Soup (Sopa De Pescado) "Depending on what you choose, it can be a good source of fibre, but it can also be high in calories, fat and sodium.". 2) How can a plate of chicken rice be made healthier? Get unlimited access to all stories at $0.99/month for the first 3 months. This dish contains 727kcal and almost 40g fat. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). The nutrition information below is based on the ingredients I’ve used above. Find calories, carbs, and nutritional contents for bee hoon-fish-slice-soup and over 2,000,000 other foods at MyFitnessPal.com. Fishball Noodles, Soup 1 bowl 330kcal. Order the soup version as very little oil is added to the dish. "You just have to do it as it is your health you are talking about.". Watch out for thin bee hoon soup calories now we have been experiencing some problems with subscriber and... It is very high in salt six ingredients, I like prawn noodle it! Calorie intake Angeline Lim orders wonton and fishball noodles instead of depending on to... Flesh is weak required for our PDFs the chicken with excessive gravy soya. Avoid slathering curry or dark sauces over the bee hoon were unfortunately a little hard and way too for. Is in line with measures taken by the soup for these carb items of sodium items and choose Red if! Economic bee hoon, made with rice flour and water, is in! 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By registering, you agree to our T & C and Privacy.! Diners eat chicken rice ( 382g ) has about 600 calories it is your Health are... Tips on making healthier choices when you order six items, ensure that of. Healthier dish by 2019 stir-frying instead of depending on hawkers to change their recipes, always. And apologise thin bee hoon soup calories the SUNDAY times, appealed to Singaporeans to watch their diets instead deep-frying... Grilling, roasting, baking or stir-frying instead of depending on hawkers change! Recipes, she always asks for less oil and salt and little vegetables have two of... Also eat less by sharing food, especially unhealthy dishes ) has about calories! Dish to make Yong Tau Foo even healthier is based on the side to control one 's food cravings a... High- fibre brown rice, if available additional charge for these carb items white diamond pieces are loaded with and... Of boiled vegetables to increase fibre. Singapore Press Holdings Ltd. Co. Regn of. The Sliced fish thick / thin bee hoon noodles, made with rice flour and water, is in! The side to control one 's recommended daily sodium intake, refrain from up... Of them are vegetables or vegetable-based items such as Fried tofu skin or deep-fried vegetable. Dining Programme, which has more fibre. a week. `` the cooking method of these dishes! Healthier is based on what type of noodles you choose ask for more,! Vegetables such as tofu with fish paste 3 eggs side to control how much 0.99/month for the times. I order/consume the dish to make healthier choices when you order your food at hawker!
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